Intro into the Five-Step Method & Sitting Practice

This video is your entry point into Taoist yoga — a method built around five essential stages: fulfillment, axis, proportion, rhythm, and attention. These stages form a map for practice, helping you understand where you are, what you’re working on, and how to grow with clarity.

In this introduction, Anna Leona shares her experience of more than 15 years in meditation and Taoist practices. She explains why a method is necessary, how each of the five stages works, and how they guide your development. This framework becomes the foundation for everything that follows.

What you’ll experience in the video

You’ll explore gentle movements and inner work designed to unblock the body and restore circulation. You’ll learn how to sit with ease and structure, how to bring your body into balance, and how to use attention as the main tool for transforming your state.