About My Approach

In my work, I combine practices from two complementary traditions: Integral Approach and Daoist Alchemy.
Both systems focus on working with the body, mind, and energy, creating the foundation for inner transformation.

At the core of this work is attention. Through physical practice, energy work, and mindful observation, we gradually strengthen and refine attention — the key tool for awareness, self-regulation, and deep inner change. As attention deepens, we learn to observe the subtle dynamics of energy and enter the process of internal alchemy: the transformation of one’s inner states, patterns, and structures.

This path is practical, grounded, and deeply personal — a gradual unfolding of clarity, stability, and presence.